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7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

- Fruits

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- Red meat

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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3. Stop eating late at night

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Your gut will thank you.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

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